Posts in happiness
The Power of “AND”

What I want to introduce you to today is the Power of “AND” (yes, Eckhart Tolle tribute intended).  While a simple concept, “AND,” it can be extremely powerful when applied to your daily life. In my experience, most powerful interventions often are just that, simple. 

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Do I Have the Time for That?

The biggest complaint I hear from people is about not having enough time. Today, we will tackle this perception and teach you how to “find” the time.

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Is Desire Causing Your Suffering?

I have been thinking a lot lately about the idea of desire and its relationship to suffering and wanted to share some thoughts with you. I have heard before that desire is the cause of suffering. However, I don't think that is quite right. 


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Create a Happy Brain!

Research shows that we are all born with a baseline level for happiness. It’s true that some people are born with a natural tendency towards happiness, while others find happiness a struggle. However, the research also shows that this genetic predisposition only accounts for approximately 40 percent of our happiness levels. 

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Run Baby Run

I used to be a runner.  I used to run three miles a day religiously and I loved it.  Maybe not always getting started, but by the end, I felt amazing.  I was really proud of my running.  I had not been an athletic kid (Picture, last kid being picked in gym class); I was a brainiac, not an athlete.  So, to me, it was a big deal. 

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A Beginner's Guide To Meditation

Most people don’t give meditation a try because it seems too hard to sit still. For others it seems strange or mysterious. Still others don’t know where to begin or don't believe they have the time.  Did you know that there have been benefits of meditation reported after only 2 minutes?

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Prime Your Environment

It is undeniable that we are impacted by our environments, whether we are conscious of it in the moment or not. The good news about this is that when we are conscious of our environment and its effect upon us, then it becomes another potential entry point for happiness, positive mood and overall satisfaction.

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