By now we are all familiar with the whole “Keep Calm” movement. T-shirts abound, with the phrase changed to suit every interest or lifestyle. But Keeping Calm is easier said than done.Read More
The biggest complaint I hear from people is about not having enough time. Today, we will tackle this perception and teach you how to “find” the time.Read More
Mindfulness has become quite a buzz word lately. While on the tips of the tongues of yogis and Buddhists and other spiritual teachers, for thousands of years it is now floating out of the mouths of psychologists, physicians, journalists, and yes, everyday people. But what is it?
Meditation is a hot topic these days. It seems like everyone is talking about it. But what is all the hype?Read More
Most people don’t give meditation a try because it seems too hard to sit still. For others it seems strange or mysterious. Still others don’t know where to begin or don't believe they have the time. Did you know that there have been benefits of meditation reported after only 2 minutes?Read More
Yes even the most cynical of you CAN and SHOULD meditate And here's why!Read More