Posts in self-help
The Pathway of Acceptance...Part 2

…”and acceptance is the answer to all my problems today.  When I am disturbed, it is because I find some person, place, thing, or situation—some fact of my life---unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment (p.417; Alcoholics Anonymous).”

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Balance Yourself Back to Expert Status

Last week I introduced you to the 10 principles that I have identified as the pathways back to reclaiming your role as the expert of your life.  The next 10 blogs will be dedicated to each one of these principles so that you may begin implementing them into your life NOW and start taking action steps towards living like an expert.  This week I’ll talk about balance.

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The Power of “AND”

What I want to introduce you to today is the Power of “AND” (yes, Eckhart Tolle tribute intended).  While a simple concept, “AND,” it can be extremely powerful when applied to your daily life. In my experience, most powerful interventions often are just that, simple. 

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Do I Have the Time for That?

The biggest complaint I hear from people is about not having enough time. Today, we will tackle this perception and teach you how to “find” the time.

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Is Desire Causing Your Suffering?

I have been thinking a lot lately about the idea of desire and its relationship to suffering and wanted to share some thoughts with you. I have heard before that desire is the cause of suffering. However, I don't think that is quite right. 


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Create a Happy Brain!

Research shows that we are all born with a baseline level for happiness. It’s true that some people are born with a natural tendency towards happiness, while others find happiness a struggle. However, the research also shows that this genetic predisposition only accounts for approximately 40 percent of our happiness levels. 

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