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Yoga For Emotional Balance©

  • Radiant Life Holistic Wellness Center 1240 Iroquois Ave., Ste. 500 Naperville, IL 60563 (map)

Saturday February 9th 9am-11am ($25)

at Radiant Life Holistic Wellness Center

This Workshop is a synthesis of yoga, meditation, and psychology practices focused on creating greater well-being. This is a two hour workshop. The first 90 minutes include guided meditation, breath work and yoga poses along with psycho-education on the mental and emotional effects of the practice. The practice is specifically designed to reduce stress, release negative emotions, and build inner strength. The final 30 minutes are a time for discussion, community, and support. Yoga for Emotional Balance provides a safe container for deeper exploration into one's emotional and mental life, as well as the mind-body connection.

Earlier Event: September 28
Moms on Fire! Retreat
Later Event: February 22
Connecting with You Yoga Retreat