Saturday February 9th 9am-11am ($25)
at Radiant Life Holistic Wellness Center
This Workshop is a synthesis of yoga, meditation, and psychology practices focused on creating greater well-being. This is a two hour workshop. The first 90 minutes include guided meditation, breath work and yoga poses along with psycho-education on the mental and emotional effects of the practice. The practice is specifically designed to reduce stress, release negative emotions, and build inner strength. The final 30 minutes are a time for discussion, community, and support. Yoga for Emotional Balance provides a safe container for deeper exploration into one's emotional and mental life, as well as the mind-body connection.